Learn how to spot the symptoms of oestrogen deficiency and the steps to take to optimize your levels naturally.

Your thyroid gland plays a crucial role in your menstrual cycle and your fertility, 1 in 8 women are diagnosed with thyroid problems.

Understand and manage histamines better to avoid hormonal symptoms.

Have you ever noticed that sometimes you get in your own way when it comes to conceiving your baby? Sometimes you don’t do what your head...

Oestrogen excess is one of the most common hormonal pictures over my 20 years in practice. This problem is likely to worsen amongst...